The 4 Fundamentals For Maintaining Your Health – Part 2 of 2
In July’s part 1 of “The 4 Fundamentals For Maintaining Your Health”, we discussed how your health can impact your business and how, starting with exercise, you can vastly improve your lifespan and, more importantly, your healthspan. Now let’s look at the next three fundamentals for maintaining your health: Sleep, Nutrition, and Mental Health. Sleep Around 1% of the population can operate optimally on less than 7 hours of sleep per night. The other 99% require at least 7 hours....
