Self-Monitoring to Win… At Anything
My weight doesn’t fluctuate very much. A pound or two here and there, and mostly based on the time of day in which I weigh myself. However, recently I let my self-indulgence with food and alcohol get a little excessive from a calorie perspective. This quickly resulted in me tipping the scale at a new all-time high and it wasn’t from packing on muscle in the gym. It Was Time For a Change. Anytime I have had consistent results managing...
