Lindsey Smith and Kirsten Faverin are joined by Tim Borys Author of The book The Fitness Curveball and CEO of Fresh Fitness. Tim shares was to help you understand your own curveballs and ways to over come them, where the result would be to better your business and your life.
Self-Monitoring to Win… At Anything
My weight doesn’t fluctuate very much. A pound or two here and there, and mostly based on the time of day in which I weigh