2022 is upon us and now is the time to begin making your plans and put the pieces in place to make 2022 your best year ever! In this segment, Chloe Mitchell will take us through some easy first steps to get yourself on the right track to begin this process.
Self-Monitoring to Win… At Anything
My weight doesn’t fluctuate very much. A pound or two here and there, and mostly based on the time of day in which I weigh